what is compassionate inquiry?
compassionate inquiry is a trauma-informed, psychotherapeutic and somatic approach - it is an invitation into an unfolding of inner experience and a relational process, first developed by dr. gabor mate. it is relational and inquiry-based in that it deepens connection, authenticity, and relationship, both to others and to the self, through co-regulation with the therapist and with gentle self-inquiry, guided by the client and the therapist’s attunement to the nervous system. in sessions together we uncover and recalibrate embedded childhood wounds that may still conceal or impede a sense of freedom and true self: the outcome being a greater sense of compassion, trust and intuition and an increased ease, stability and self-awareness, thus opening up possibility in all relationships.
In addition to Compassionate Inquiry sessions I also offer yoga and bodywork sessions. Bodywork is Esalen massage. Yoga is hatha yoga. Please click the links in the main navigation above centre to know more or book a free discovery call for a compassionate inquiry intro session clicking the button below.
